Sleep experts recommend seven to nine hours of daily sleep for adults, and nine to ten hours for adolescents and teens. A University of California study concluded that injury rates in youth athletes increased during games that followed a night of sleep fewer than 6 hours. Getting less than 8 hours of sleep increases the chance of injury by 170%! Over time, game-earned injuries, health issues, and the inability to fully recover can wear on an athlete and contribute to more time spent on the sidelines. This, in turn will increase the risk of injuries for athletes.
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Studies of college, elite, and professional athletes found that reaction tasks are particularly sensitive to sleep deprivation from findings that the frontal lobe is highly responsive to sleep loss.Īs you see sleep deprivation results in many negative reactions, both physical and mental.
According to a Sandford Report sleep can impact your reaction time and much as alcohol. Sleep can also affect your reaction time and accuracy. It also impairs your muscle memory and lowers your HGH hormone levels that help restore, repair and rebuild your muscle tissue. Lack of sleep will decrease your energy levels by reducing your testosterone levels, which enhances physical strength in both men and women and lower your glycogen storage, which is your body’s way of storing energy. Never miss an opportunity to learn something new, sign up today! If you enjoy this article please subscribe to our Athlete Intelligence blog and get sports related articles delivered directly to your inbox.
Research shows that a lack of sleep hinders performance not only in daily life but also plays an enormous role in athletic performance. If you want to become a high performing athlete or even just a more productive person in life, then sleep needs to be one of the most important things to focus on. Did you know that some of the world’s best athletes get over ten hours of sleep a night?
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